Happy New Year! Eating black-eyed peas on New Year’s Day is a Southern tradition that’s believed to bring good luck and prosperity in the new year. Plus, you might have good luck with all the healthy amounts of fiber and protein, making them incredibly nutrient-dense. Black-eyed peas also include a variety of important micronutrients, including thiamine, folate, zinc, copper, … [Read more...]

Pumpkin is the quintessential seasonal treat this time of year! Pumpkin is not just for pie. There is a pumpkin version of just about every treat you can find – pumpkin cake, pumpkin coffee, pumpkin cereal, pumpkin bread and even pumpkin hummus! These three pumpkin recipes are some of my favorites this time of year. Holiday cooking and baking is fun, so grab your kids or … [Read more...]

Hatch chiles are peppers grown in the Hatch Valley region of New Mexico. They are only in season for a short time and can usually be found in the produce section during August and September. As far as heat level goes, Hatch chiles are on the lower end of the heat scale below the jalapeno, but some have been known to be hotter! Hatch chiles are best roasted. • Roasting Hatch … [Read more...]

It’s summertime and that means it is peach season! Peaches are ripe and best harvested in late June to early August. They are one of the best fruits to use while cooking and baking during the warm weather months. If you love peaches, I hope you will give these recipes a try this summer! Peach Lemonade Summer days are so much more enjoyable with a glass of Peach Lemonade. … [Read more...]

As summer approaches, lemons are an easy go-to ingredient in main dishes and desserts. In the summer heat, don’t forget to stay hydrated with lemon water as it aids in flushing out impurities and toxins in your digestion system. Furthermore, drinking lemon water is packed with Vitamin C! As we all know very well, Vitamin C protects our bodies and boosts our immune … [Read more...]